Judith transmits peace while sharing essential techniques with us. I had read some of those tips spread around there in books, websites, etc. But Judith condenses them in a realistic, straightforward way and designs their execution, explicitly thinking of women living the busiest phases of their lives. I have not seen a course so tailor-made and hands-on for our needs and anxieties, and that propels us to move forward with joy like this one. I took away that instead of focusing on goals, I want to focus on the emotion I want to feel during the week.

My biggest takeaways were that it’s really important to make my inner joy a priority each day and, when under pressure or overwhelmed, think about what's important to me and prioritize my activities around that.

Early this month, when reading my last year's journal and setting determinations for this year, I was doing the Feel Good Toolbox, and it is so helpful! It fits so amazingly with the challenges I was grappling with. (...) Thanks to your resources, I now frame morning intention with feelings AND then list actions that will help me with it. Thank you for this Toolbox!

One of my biggest takeaways was that “there is always time for what is most important." I realized that I do not actually need more "me time" or pick up an old hobby. I need to change my mindset and re-focus on what is most important. Thank you, thank you, thank you, Judith! You are awesome and very talented in presenting these topics.

I took away that it is essential to reflect on what makes us feel good to be able to do it more often and experience those good feelings.