5 Reasons Why Self-Compassion is Better Than Self-Optimization
In today’s world, we are constantly bombarded with advice on how to optimize ourselves. There’s nothing inherently wrong with wanting
Find my latest blog articles on mindset, self-care and travel
In today’s world, we are constantly bombarded with advice on how to optimize ourselves. There’s nothing inherently wrong with wanting
Ladies, have you ever felt like you’re stuck in a never-ending loop of school runs, laundry, and “Mom, where’s my…?”
Have you ever had a moment where you dreamt about a future filled with purpose, joy, and success but weren’t
What is Positive Psychology? The field was popularized by psychologist Martin Seligman in the late 1990s, who emphasized that people
A new year always feels like a fresh start—a chance to reflect, realign, and take intentional steps toward the life
My Motto for 2025: Follow Your Joy! 🌟 At the start of each year, I love reflecting on a word,
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In today’s world, we are constantly bombarded with advice on how to optimize ourselves. There’s nothing inherently wrong with wanting
Have you ever had a moment where you dreamt about a future filled with purpose, joy, and success but weren’t
Have you ever heard of the 5 am Club, promoted by life coach Robin Sharma? The concept is simple: wake
I was sitting in front of my Zoom meeting with my positive psychology colleagues, and my eyes widened. I couldn’t
Today I’d love to talk about the power of taking the first step. You might have heard the saying: “A journey
The Japanese ‘ikigai’ concept can help us reflect on what is important to us in life and what we get
Continuous little improvements can lead to great results in the long term Japan and the ‘kaizen’ principle While living in
Innovative solutions using the resources at hand are referred to as ‘jugaad’ in India “Shall I turn the music up
Get back a lighthearted feeling by fighting feelings of overwhelm with these efficient tools Do you sometimes feel overwhelmed, frustrated
A positive mindset and attitude can help us enormously in dealing with challenges and in living a more fulfilling day-to-day
✨ What Lights You Up?
(Peri)Menopause Vision Board Workshop ✨
Join us for a fun, empowering evening of reflection, creativity, and connection on Thursday, Sep. 18th 2025 at 19:00 at the Clubhouse in Nyon.