A new year always feels like a fresh start—a chance to reflect, realign, and take intentional steps toward the life we truly want. Whether you’re looking for personalized coaching, transformative workshops, tools to cultivate joy in daily life, or support for an upcoming adventure abroad, I’d love to be part of your journey this year!

In this post, I’m sharing the different ways we can work together in 2025—from 1:1 coaching and group workshops to self-paced courses and corporate trainings. No matter where you are on your path, there’s something for you if you’re looking to create more clarity, joy, and fulfillment in your life.

Feel free to explore the options below, and if something resonates with you, I’d love to connect! 💖

---

1. Explore one of my 1-1 Coaching Packages

If you’re looking for personalized support this year, I’d be happy to guide you!

Having navigated major life transitions myself—moving to different countries (with and without a family), becoming a mom, and reorienting myself professionally—I understand the challenges that come with change. Through my intensive training in positive psychology, I’ve also gained powerful, hands-on tools that help us experience more joy and fulfillment in everyday life.

Over the years, I’ve had the privilege of supporting many individuals—women in career transitions, moms redefining their identities, and people navigating major life shifts—helping them gain clarity, confidence, and a renewed sense of purpose. If you’d like to explore how my coaching can support you, feel free to book a free 20-minute discovery call with me here! 📞

Additionally, inspired by my living experience in Japan and my deep fascination with Japanese philosophies on life, I offer coaching that explores your unique ikigai—blending insights from both the Western and Japanese perspectives. I integrate positive psychology tools to help you discover and harness your personal strengths so you can build a life filled with joy, meaning, and purpose.

---

2. Prepare for Your Next Big Trip or Move Abroad with Confidence

I’ve always been fascinated by traveling, exploring different cultures, and learning about new ways of life. I love extracting beautiful insights from the countries I’ve visited or lived in and applying them to my daily life—no matter where I am in the world.

In fact, I wrote an entire book about this! Inspirations from Abroad for a Happier Life at Home explores what we can learn from different cultures and how adopting certain mindsets, customs, and philosophies from around the world can help us lead a more joyful, balanced, and fulfilling life. I share insights from the nine countries where I’ve had the opportunity to live for extended periods—each of which has shaped my perspective in unique ways. If you’d like to check it out, you can do so here.

Moving to a new country can be an exciting yet challenging experience. It often shakes up our beliefs, exposes us to different phases of culture shock—from the initial honeymoon phase to feelings of frustration or adjustment—and requires us to rebuild support networks from scratch, from finding new doctors and dentists to discovering local communities and daily essentials.

If you’re preparing for an international move or long-term travel and want to make the most of your experience while navigating the transition smoothly, I’d love to support you. We can organize a series of personalized coaching calls to help you feel at ease, confident, and prepared for your upcoming adventure.

To explore how I can support you, book a free discovery call here! 🌍✨

---

3. Join one of my Workshops

Workshops are wonderful spaces to come together with like-minded people, learn, explore, and exchange ideas in an interactive and supportive environment.

Recently, I hosted a Vision Setting & Vision Board Workshop to help participants map out their goals and aspirations for 2025. It was a truly special experience! Many participants shared that they loved having this dedicated space, along with the guided exercises and prompts that helped them dig deep into their personal desires, dreams, and goals for the year ahead. They also appreciated having a tangible vision board to look at every day as a reminder of what they want to create in their lives.

💬 Here are some of the beautiful messages I received after the workshop:

Receiving such heartfelt feedback warmed my heart! 💖 If you’d like to create your own vision board and reflect on what truly matters to you, the next online Vision Board Workshop will take place this spring. I’ll also be offering additional workshops on a variety of topics throughout the year.

If you’d like to be the first to hear about upcoming workshops, simply click HERE and fill out this short form! 😊

---

4. Book a Workshop for Your Company or Organization

This year, I’m expanding my workshop offerings to companies, organizations, and associations that want to foster a positive work environment and equip their teams with practical tools for mental and emotional well-being. A supportive and mindful workplace culture helps reduce stress and prevents burnout in the long run.

If your organization is interested in offering engaging, interactive workshops that promote well-being and resilience, I’d love to discuss how I can tailor a session to your needs. Feel free to reach out to me at connect@judithfuhrmann.com to explore the possibilities!

---

5. Explore one of my Mini-Courses for Busy Moms

If you’re a mom juggling a million things at once and longing for more joy, lightheartedness, and playfulness—while reducing stress, time hustle, and mom guilt—I’ve created a mini-course library just for you. Each course is designed with busy moms in mind, offering practical tools to bring more balance and fulfillment into your daily life.

Whether you want to invite more joy into your everyday moments, release the pressure of time hustle and guilt, or create more harmonious relationships with your loved ones, there’s something here for you.

💬 Moms who have taken these courses have shared beautiful feedback:

I’d love for you to experience these shifts as well! 💖
✨ Curious? Explore the Mini-Course Library HERE!

---

6. Sign up for my Signature Course ‘The Joy Journey’

If you’re a mom—or simply a woman—who wants to experience real transformation in your life, I warmly invite you to explore The Joy Journey for Busy Moms.

This 8-module program is designed to help you:

✨ Understand your unique personality and what truly lights you up
✨ Navigate hormonal cycles and how they impact your energy and emotions
✨ Cultivate positive emotions and build resilience
✨ Strengthen relationships and foster deeper connections
✨ Master time and energy management so you feel more in control
✨ Identify and embrace your character strengths
✨ Discover your ikigai—your unique purpose—and how to bring more flow and fulfillment into your daily life

The 8 Modules of ‘The Joy Journey’:

📌 Even though this course was originally created for busy moms, many women without children have taken it and found immense value—especially in the modules on personal growth, emotional well-being, relationships, time and energy management, as well as character strengths and ikigai.

💬 Here’s what past participants have shared:

You can take the Joy Journey at your own pace, or add 1:1 coaching for more personalized support.

If you’d like to explore whether the course is right for you, feel free to book a free discovery call here!

---

7. Join my Newsletter List and receive my ‘Weekly Dose of Joy’ Emails straight into your Inbox:

Every Thursday, I send out my Weekly Dose of Joy newsletter—filled with inspiring prompts, reflections, and practical tips to help you cultivate more joy, balance, and fulfillment in your everyday life.

I’ve received wonderful feedback from readers who say these little moments of inspiration brighten their day and help them shift their perspective in meaningful ways.

Sometimes, all it takes is a small reminder to slow down, reconnect with yourself, and embrace the joy in the present moment. 💖

And of course, you can unsubscribe anytime if it’s not for you (no hard feelings!). But if you’d like to give it a try, you can sign up HERE.

If you’d also like to connect on Instagram, feel free to add me! And if you have any questions, thoughts, or requests, you can always reach me at connect@judithfuhrmann.com—I’d love to hear from you! 🤗

Warmest regards and much love,